🧠 What to Expect from Chiropractic Treatment If you’re experiencing back or neck pain—or any kind of neuromuscular issue—a chiropractor may be able to help. Chiropractors use spinal manipulations and adjustments to relieve pain and improve your quality of life. If you’ve never visited a chiropractor before, you might wonder what the process involves. This
Ever felt pain, swelling, or stiffness around your joints and weren’t sure what was causing it? One possible culprit is bursitis — a common and often misunderstood condition. Here’s what you need to know: 1. What’s a Bursa, Anyway? Your body contains over 140 small, fluid-filled sacs called bursae (that’s plural for bursa). These tiny cushions help reduce friction
October is here, and that means Halloween is just around the corner! While you’re busy planning costumes, decorating pumpkins, and getting ready for trick-or-treating, don’t forget to take care of your body too—especially your back and joints. Here are our top tips to help you and your family enjoy a pain-free Halloween. 👟 Trick-or-Treating? Choose the
Lower back problems can be frustrating and overwhelming. It affects your mobility, posture, and overall wellbeing. The pain can be debilitating and can affect your daily routine. While there are numerous treatment options available, balance training is one of the best and most effective ways to address lower back pain. In this blog, we will
Try these exercises to try eliminate that shrimp posture. 👉 1. Chin Tucks ✅ Stand with your back against a wall, a towel rolled up behind your head, placing it at the level of your ears✅ Gently tuck your chin straight back (not down)✅ Hold for 10-15 seconds✅ Repeat 10x🧠 Tip: You should feel a
At our chiropractic clinic, we emphasise engaging your core and glutes because it protects your spine, improves stability, and helps your body move efficiently. Activating these key muscles supports long-term recovery, prevents future injuries, and allows chiropractic adjustments and rehab exercises to work more effectively. View this post on Instagram A post shared by Isis
Ten facts you should know about Lumbar Spinal Stenosis
Supraspinatus tendinopathy is a common and crippling condition that becomes more prevalent after middle age. It is one of the most common cause of shoulder pain. Unfortunately it is not a condition that will heal on its own and will almost always need treatment.
Plantar fasciitis is one of the most common foot conditions that cause pain in your heel
Plantar fasciitis is often an overuse injury primarily due to a repetitive strain causing micro-tears of the plantar fascia. Plantar fasciitis can also occur due to trauma or other multifactorial causes.
What is chiropractic?