What is Sports Massage?
Sports Massage is an essential type of healthcare which can help all types of populations and isn’t only aimed to help ‘sports participants’. Sports massage can help to aid a wide range of injuries.
Sports Massage is an essential type of healthcare which can help all types of populations and isn’t only aimed to help ‘sports participants’. Sports massage can help to aid a wide range of injuries.
Traveling overseas can be an exciting adventure, but it can also take a toll on your body. Whether you’re embarking on a long-haul flight, car journey or exploring new destinations, it’s important to prioritise your physical well-being. We will provide you with physiotherapy and chiropractic tips to help you stay comfortable and maintain your health while traveling.
If you’ve experienced pain before, you’ve probably been told to apply either ice or heat to alleviate it. But when is it best to use one over the other? In this post, we’ll discuss the benefits of both ice and heat treatment and help you decide which one is best suited for your pain relief needs.
Spring is officially here! Which means that cleaning is on everyone’s mind. Having a big clear out and starting fresh ready for a summer in the garden.. we hope!
Winter is a season when many individuals experience health issues that can make everyday life rough. Whether it is a cold, flu, or a skiing injury, many people will find their overall health compromised at some point during winter.
Thankfully, chiropractic care can help keep you healthy during winter. Paying a visit to your chiropractor during the cold season can help reduce, if not prevent, health problems as well as keep you feeling your best.
Exercise has always been associated with good health and overall wellbeing. The benefits of physical activity are numerous, and its effects extend far beyond just improving physical fitness.
Good posture is often associated with an individual’s physical appearance, but it actually goes beyond that. Posture refers to the positioning of the body and the alignment of the joints, and it is a crucial aspect of good health. A good posture not only makes you look good but also keeps your body functioning at its best.
Bone and Joint Action Week is held annually between 12th and 20th October to raise awareness worldwide about prevention, disease management and treatment of musculoskeletal conditions such as back pain, spinal conditions, arthritis, osteoporosis and trauma.
Chiropractic; If you get back pain from gardening, it is likely that you already have an underlying problem that needs attention.
An estimated 70% of all women are wearing poorly fitted bras, resulting in poor posture and pain. Read more about how you can assess if your bra has been fitted correctly…