What is Sports Massage?
Sports Massage is an essential type of healthcare which can help all types of populations and isn’t only aimed to help ‘sports participants’. Sports massage can help to aid a wide range of injuries.
back pain
Tips for Traveling: Stay Comfortable and Healthy
Traveling overseas can be an exciting adventure, but it can also take a toll on your body. Whether you’re embarking on a long-haul flight, car journey or exploring new destinations, it’s important to prioritise your physical well-being. We will provide you with physiotherapy and chiropractic tips to help you stay comfortable and maintain your health while traveling.
Ice or Heat? Know When to Choose Which Treatment for Pain Relief
If you’ve experienced pain before, you’ve probably been told to apply either ice or heat to alleviate it. But when is it best to use one over the other? In this post, we’ll discuss the benefits of both ice and heat treatment and help you decide which one is best suited for your pain relief needs.
Chiropractic & Spring Cleaning
Spring is officially here! Which means that cleaning is on everyone’s mind. Having a big clear out and starting fresh ready for a summer in the garden.. we hope!
Bone and Joint Care
Bone and Joint Action Week is held annually between 12th and 20th October to raise awareness worldwide about prevention, disease management and treatment of musculoskeletal conditions such as back pain, spinal conditions, arthritis, osteoporosis and trauma.
Gardening and Chiropractic Treatment
Chiropractic; If you get back pain from gardening, it is likely that you already have an underlying problem that needs attention.