Introduction 🌿 Chronic pain affects millions of people around the world. It can be exhausting, frustrating, and often limits your ability to enjoy daily life. Whether it stems from an injury, illness, or an ongoing medical condition, chronic pain can be difficult to manage without the right support and strategies. In this guide, we’ll explore
Good posture is often associated with an individual’s physical appearance, but it actually goes beyond that. Posture refers to the positioning of the body and the alignment of the joints, and it is a crucial aspect of good health. A good posture not only makes you look good but also keeps your body functioning at
Try these exercises to try eliminate that shrimp posture. 👉 1. Chin Tucks ✅ Stand with your back against a wall, a towel rolled up behind your head, placing it at the level of your ears✅ Gently tuck your chin straight back (not down)✅ Hold for 10-15 seconds✅ Repeat 10x🧠 Tip: You should feel a
McGills Big 3 exercises The Side Plank The Bird-Dog The Curl Up View this post on Instagram A post shared by Isis Chiropractic Centres (@isischiropracticclinic)
Regular maintenance care in chiropractic is essential for ensuring optimal spinal health, preventing future issues, and promoting overall well-being by addressing problems early and supporting the body’s natural healing processes.