Uncategorised

At our chiropractic clinic, we emphasise engaging your core and glutes because it protects your spine, improves stability, and helps your body move efficiently. Activating these key muscles supports long-term recovery, prevents future injuries, and allows chiropractic adjustments and rehab exercises to work more effectively. View this post on Instagram A post shared by Isis

McGills Big 3 exercises The Side Plank The Bird-Dog The Curl Up View this post on Instagram A post shared by Isis Chiropractic Centres (@isischiropracticclinic)

Regular maintenance care in chiropractic is essential for ensuring optimal spinal health, preventing future issues, and promoting overall well-being by addressing problems early and supporting the body’s natural healing processes.