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Date: Thursday 16th October 2025 Every year on October 16th, health professionals, patients, and wellness advocates around the world come together to observe World Spine Day—a global initiative that highlights the importance of spinal health and promotes effective strategies for preventing and managing spinal disorders. Why World Spine Day Matters Back pain is one of the leading causes
🧠 What to Expect from Chiropractic Treatment If you’re experiencing back or neck pain—or any kind of neuromuscular issue—a chiropractor may be able to help. Chiropractors use spinal manipulations and adjustments to relieve pain and improve your quality of life. If you’ve never visited a chiropractor before, you might wonder what the process involves. This
Ever felt pain, swelling, or stiffness around your joints and weren’t sure what was causing it? One possible culprit is bursitis — a common and often misunderstood condition. Here’s what you need to know: 1. What’s a Bursa, Anyway? Your body contains over 140 small, fluid-filled sacs called bursae (that’s plural for bursa). These tiny cushions help reduce friction
Dizziness and Vertigo can be frightening conditions that affect our balance and daily activities. The world around us can feel like it’s spinning, we may feel lightheaded, or have trouble walking steady. It is essential to understand the difference between dizziness and vertigo, what causes it, and how to treat it. In this blog post,
October is here, and that means Halloween is just around the corner! While you’re busy planning costumes, decorating pumpkins, and getting ready for trick-or-treating, don’t forget to take care of your body too—especially your back and joints. Here are our top tips to help you and your family enjoy a pain-free Halloween. 👟 Trick-or-Treating? Choose the
Good posture is often associated with an individual’s physical appearance, but it actually goes beyond that. Posture refers to the positioning of the body and the alignment of the joints, and it is a crucial aspect of good health. A good posture not only makes you look good but also keeps your body functioning at
Each year, Rheumatoid Arthritis Week serves as an opportunity to raise awareness about rheumatoid arthritis (RA), a chronic inflammatory condition that affects millions of people worldwide. While there is no cure for RA, there are many ways to manage its symptoms and improve quality of life. As chiropractors, we understand that RA not only impacts your joints
Lower back problems can be frustrating and overwhelming. It affects your mobility, posture, and overall wellbeing. The pain can be debilitating and can affect your daily routine. While there are numerous treatment options available, balance training is one of the best and most effective ways to address lower back pain. In this blog, we will
Try these exercises to try eliminate that shrimp posture. 👉 1. Chin Tucks ✅ Stand with your back against a wall, a towel rolled up behind your head, placing it at the level of your ears✅ Gently tuck your chin straight back (not down)✅ Hold for 10-15 seconds✅ Repeat 10x🧠 Tip: You should feel a
At our chiropractic clinic, we emphasise engaging your core and glutes because it protects your spine, improves stability, and helps your body move efficiently. Activating these key muscles supports long-term recovery, prevents future injuries, and allows chiropractic adjustments and rehab exercises to work more effectively. View this post on Instagram A post shared by Isis