🎃 Don’t Let Pain Creep Up on You This Halloween!

October is here, and that means Halloween is just around the corner! While you’re busy planning costumes, decorating pumpkins, and getting ready for trick-or-treating, don’t forget to take care of your body too—especially your back and joints.

Here are our top tips to help you and your family enjoy a pain-free Halloween.

👟 Trick-or-Treating? Choose the Right Footwear

All those spooky steps can add up! Whether you’re walking around the neighbourhood with your little ones or attending a Halloween party, wearing comfortable, supportive shoes is essential.

Even in costume, make sure footwear fits well and offers good support. Unsupportive shoes can lead to back, hip, and knee pain—a real Halloween horror!

If you’re struggling with foot or back pain, speak to your chiropractor. You may benefit from custom orthotics to give you extra support and prevent discomfort.

🧸 Bringing Little Ones? Don’t Forget the Pushchair

Young children can tire quickly during trick-or-treating. While it’s tempting to scoop them up and carry them, this can put a lot of strain on your back and shoulders.

Avoid aches by bringing a pushchair or stroller along—even if your child says they’ll walk. Your back will thank you later!

🍏 Apple Bobbing? Be Careful with Your Neck

Apple bobbing might be a fun Halloween tradition, but it can be a pain in the neck—literally!

Bending forward with your hands behind your back can easily lead to neck strain. If you do feel discomfort afterwards, apply ice to the area or use a topical pain reliever like Biofreeze (available in our clinic). And if the pain sticks around, make sure to book an appointment with your chiropractor.

🎃 Pumpkin Carving? Protect Your Back

Carving pumpkins is fun—but not if it leaves you with back pain.

Here’s how to carve safely:

• Set up on a table, not the floor.
• Sit in a comfortable, supportive chair (add a back support if you have one).
• Take regular breaks—get up and move around every 20–30 minutes.
• Avoid hunching over for long periods.

Cover your table to contain the mess, and keep your spine happy while you create your spooky masterpiece!

👻 Need Help? We’re Here for You

No matter the season, Isis Chiropractic is here to help you stay pain-free and moving well. If you feel any new aches or discomfort this Halloween, give us a call to book your appointment.

Wishing you and your family a safe, spooky, and healthy Halloween! 🎃🕸️