Struggling with posture due to prolonged sitting?

Try these exercises to try eliminate that shrimp posture.

👉 1. Chin Tucks

✅ Stand with your back against a wall, a towel rolled up behind your head, placing it at the level of your ears
✅ Gently tuck your chin straight back (not down)
✅ Hold for 10-15 seconds
✅ Repeat 10x
🧠 Tip: You should feel a stretch at the base of your skull!

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👉 2. Wall Angels

✅ Stand with your back against a wall, feet 6-12 inches forward
✅ Keep lower back, upper back, and head touching the wall
✅ Raise arms into a “goalpost” shape
✅ Slowly raise and lower your arms, keeping hand, elbow and back in contact with the wall
✅ Do 10 slow reps
🧠 Tip: Move within your range — no need to force it!

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👉 3. Shoulder Rolls

✅ Sit or stand tall
✅ Roll your shoulders up, back, and down in circular motion
✅ 10 slow reps backward, then 10 forward
🧠 Tip: Focus on squeezing your shoulder blades down & together

💡 Try this mini routine 1–2x a day to undo hours of poor posture.
📌 Save this & tag a friend who works at a desk all day!

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