Common Skiing Injuries – Prevention, Treatment & Recovery

Skiing is an excellent way to stay active during the winter months, but the physical demands of the sport can put significant strain on your body. Long days on the slopes, repetitive movements, speed and occasional falls all increase the risk of injury — especially if your body isn’t fully prepared.

At Isis Chiropractic Centres, we regularly see patients returning from ski trips with a range of musculoskeletal complaints. Below are some of the most common skiing injuries we treat.

The Most Common Skiing Injuries

• Ligament sprains (particularly the knee) – Often caused by twisting falls or sudden changes in direction. Symptoms include swelling, pain and instability.
  
• Lower back pain – The sustained forward-flexed skiing position can irritate spinal joints, strain muscles or aggravate discs.
  
• Thumb & wrist injuries (“Skier’s Thumb”) – Frequently occur when falling while holding ski poles, forcing the thumb backwards.
  
• Shoulder strains & dislocations – Impact from falls can strain muscles or disrupt the shoulder joint.
  
• Neck pain or whiplash – Sudden jolting movements may lead to stiffness, headaches and reduced mobility.
  
• Achilles tendinopathy – Prolonged time in ski boots and overuse can irritate the tendon at the back of the ankle.
  

While some injuries feel minor at first, symptoms such as persistent swelling, restricted movement or ongoing pain should not be ignored. Early assessment helps ensure proper healing and reduces the risk of longer-term complications.

How Chiropractic Care Can Help

Following a thorough consultation and examination, our chiropractors create tailored treatment plans designed to address both symptoms and underlying causes. Treatment may include:

• Chiropractic adjustments to restore joint mobility
  
• Soft tissue therapy to reduce muscular tension
  
• Rehabilitation exercises to rebuild strength and stability
  
• Postural and movement advice to prevent recurrence
  

Our focus is not only to relieve pain, but to support safe, effective recovery so you can return to activity with confidence.

Recover Well After Your Ski Trip

If you’ve returned from a ski holiday with pain, stiffness or reduced mobility, seeking professional advice early can make a significant difference to your recovery. Equally, if you’re planning a trip, a pre-ski assessment can help prepare your body for the demands of the slopes.

To book an appointment with Isis Chiropractic Centres, visit:
👉 https://www.isischiropractic.co.uk/contact-us/

We’re here to help you move better, recover faster and stay active all year round.