🌿 Chiropractic Treatment for Gardening Injuries
Gardening is one of the most rewarding ways to stay active — but it can also take a toll on your body. From lifting heavy compost bags to hours spent bending, kneeling or pruning, gardening places repeated stress on your muscles and joints.
At Isis Chiropractic Centres, we often see patients experiencing back pain, shoulder strain or knee discomfort after time spent in the garden. The good news? These injuries respond very well to the right treatment.
🌼 Common Gardening Injuries & Why They Happen –
Even experienced gardeners can develop aches and pains due to repetitive movements and awkward positions.
💪 Lower Back Strain
Frequent bending, twisting and lifting can overload the muscles and joints of the lower back, leading to stiffness, muscle spasms or sharp pain.
🦵Knee and Hip Pain
Prolonged kneeling, squatting or working on uneven ground can irritate the knee joints and place added strain on the hips.
🤲 Shoulder and Arm Tension
Repetitive digging, raking or overhead pruning can cause tightness or tendon irritation in the shoulders and elbows.
🦶Wrist and Hand Strain
Gripping tools for long periods can strain the small joints and tendons of the wrist and hand, particularly if posture and technique aren’t optimal.
Often these issues begin as mild discomfort but can worsen if not addressed early.
🩺 How We Treat Gardening Injuries at Isis Chiropractic Centres
At Isis Chiropractic Centres, we take a personalised and evidence-based approach to care. Our chiropractors, physiotherapists and sports therapists assess the root cause of your pain and tailor treatment to your individual needs.
🌀 Chiropractic Adjustments
Gentle joint mobilisation and adjustments can help restore movement, reduce muscle tension and ease pressure on irritated joints. This is particularly effective for lower back, mid-back and neck pain caused by prolonged bending or lifting.
💆 Physiotherapy & Rehabilitation
Our physiotherapy team use manual therapy techniques alongside targeted rehabilitation exercises to improve strength, flexibility and joint stability. This is especially beneficial for knee, hip and shoulder complaints.
⚡ Shockwave & Radio-Frequency Therapy
For tendon-related pain such as shoulder or elbow irritation, shockwave therapy and radio-frequency (Tecar) therapy can help stimulate tissue repair, reduce inflammation and accelerate healing.
✨ Low-Level Laser Therapy
Low-level laser (cold laser) therapy supports the body’s natural healing process by reducing inflammation and promoting recovery in strained muscles and soft tissues.
🌱 Preventing Future Gardening Injuries
While treatment is highly effective, prevention is just as important:
- Warm up before starting
- Avoid prolonged bending — change positions regularly
- Lift with your legs, not your back
- Take regular breaks
- Use supportive kneeling pads and ergonomic tools
If discomfort persists beyond a few days, it’s worth having it assessed before it develops into a more persistent problem.
📅 Get Back to Gardening Comfortably
If gardening has left you stiff, sore or struggling with pain, early treatment can make all the difference. The team at Isis Chiropractic Centres are here to help you recover quickly and safely — so you can get back to enjoying your garden without discomfort.
To book an appointment, contact your nearest clinic today and let us help you move better, feel stronger and stay active all season long. 🌷
