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Skiing is an excellent way to stay active during the winter months, but the physical demands of the sport can put significant strain on your body. Long days on the slopes, repetitive movements, speed and occasional falls all increase the risk of injury — especially if your body isn’t fully prepared. At Isis Chiropractic Centres,
What Is Chiropractic Care? Chiropractic care focuses on the spine, joints, and nervous system. Chiropractors use gentle techniques to help the body move and function more comfortably. The goal is not to “crack bones,” but to ease tension, and support the body’s natural ability to heal and adapt. When it comes to pregnant women and
Good balance is essential for confident movement, whether walking, exercising, or performing daily tasks. When balance is compromised, the risk of trips, falls, and musculoskeletal strain increases — not just in older adults, but across all ages. At Isis Chiropractic Centres, we focus on addressing the underlying factors that influence balance, coordination, and postural control.
Headaches don’t always start in the head 🤯. For many people, persistent or recurring headaches actually originate from the neck. These are known as cervicogenic headaches, and understanding their cause is the first step toward effective, long-lasting relief. 🦴 What Is a Cervicogenic Headache? A cervicogenic headache is a secondary headache, meaning it’s caused by an underlying issue
Why exercise? 🌟 Staying active is essential at every stage of life, especially as we age. Regular exercise helps maintain mobility, support joint and spinal health, improve balance, and reduce the risk of chronic conditions. The key is choosing exercises that are safe, effective, and suited to your body. Walking 🚶♂️ Walking is a simple,
If you wake up with sharp heel pain when you take your first steps in the morning, you’re not alone. Plantar fasciitis is one of the most common causes of foot pain and affects people of all ages—from runners 🏃♂️ and athletes to those who spend long hours standing at work. At our chiropractic clinic, we often
What is Sciatica? Sciatica is pain that starts in the lower back and radiates through the buttocks and down the legs. It’s caused by irritation or pressure on the sciatic nerve, the largest nerve in the body. This condition can make everyday tasks, like sitting or walking, difficult. If you’ve experienced sharp, shooting pain in
As we welcome the New Year, all of us at Isis Chiropractic Centres want to wish you and your family a happy, healthy, and balanced year ahead 🎉 The New Year is a natural time to pause, reflect, and reset. Many people set goals around health, movement, and feeling better in their daily lives—and that’s where chiropractic
Heading overseas for the holidays is exciting — whether you’re visiting family, escaping the cold, or ticking off a dream destination. But long flights, heavy luggage, and busy schedules can take a toll on your body if you’re not careful. A little preparation goes a long way in helping you stay comfortable and pain-free while
Introduction As the holiday season approaches, many of us find ourselves cozied up indoors, indulging in festive treats, watching movies, and enjoying some well-deserved rest. 🎅🏽🍪 While this time of year is magical, it can also lead to even more sitting and less movement than usual. But here’s the truth: our bodies are designed to