Tennis elbow refers to pain felt on the outer part of the elbow and the upper forearm. This pain comes from inflammation of the common extensor tendon, which attaches to the lateral epicondyle (the bony point on the outside of the elbow). Despite the name, the problem doesn’t start in the elbow joint itself. Instead, it’s an overuse injury caused by stress on the tendon that helps lift the wrist.
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Pain on the outside of the elbow that may spread up or down the arm
Weakness in the wrist
Tenderness around the elbow
Pain when lifting, gripping, or bending the arm
Trouble fully straightening the forearm
Discomfort when carrying objects
Without treatment, symptoms may last from a few weeks to several years.
Tennis elbow develops from repetitive and forceful wrist movements, especially those that lift the knuckles upward. Common causes include:
Racket sports like tennis or squash (especially backhand shots)
DIY projects and gardening
Interestingly, only about 5% of people with tennis elbow actually play tennis.
These movements put strain on the tendon attached to the outer elbow. Over time, this can lead to small tears and inflammation
Chiropractors approach tennis elbow in two main phases:
Rest the wrist and avoid aggravating activities
Apply ice for the first 2–3 days to reduce swelling (can continue longer if needed)
Use cross-friction massage and Low-Level Laser Therapy (LLLT) to break down scar tissue and promote healing
Wear a tennis elbow brace or strap (not a regular elbow support) if symptoms persist
The chiropractor will also examine related areas like the neck, shoulder, and wrist. Neck issues often contribute to tennis elbow, especially if it’s on your non-dominant side or keeps coming back.
Use alternating hot and cold therapy to boost blood flow
Massage the forearm muscles to relieve tension
Begin a carefully guided stretching and strengthening program once pain improves
Exercises should be slow and controlled to avoid re-injury
Always warm up and stretch before physical activity
Cool down properly after exercise
Pay attention to your technique in sports and daily activities
Check if your equipment (like racquets or tools) fits your needs
If you have a neck issue that may be contributing, chiropractic care can help reduce the risk
Final Thought:
Tennis elbow may be common, but it doesn’t have to be long-lasting. With proper care—including chiropractic treatment—you can relieve pain, restore function, and prevent future problems. If you’re experiencing elbow pain, speak to your chiropractor to create a treatment plan tailored to you.
Try these exercises to try eliminate that shrimp posture. 👉 1. Chin Tucks ✅ Stand with your back against a wall, a towel rolled up behind your head, placing it at the level of your ears✅ Gently tuck your chin straight back (not down)✅ Hold for 10-15 seconds✅ Repeat 10x🧠 Tip: You should feel a
At our clinic we offer different treatment modalities such as Radio Frequency and Shockwave. Here we are using a combination of both to treat this patient’s tennis elbow. How Radio frequency and Shockwave can help Tennis Elbow Tennis elbow is a common condition that causes pain around the outside of the elbow, usually from overusing
McGills Big 3 exercises The Side Plank The Bird-Dog The Curl Up View this post on Instagram A post shared by Isis Chiropractic Centres (@isischiropracticclinic)
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