Running is a fantastic way to stay fit, relieve stress, and enjoy the outdoors — but it can also lead to injury, especially if your training ramps up too quickly. Fortunately, many running injuries can be prevented or effectively treated with chiropractic care.
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Running injuries usually fall into one of two categories:
These happen suddenly and are often the result of a fall or impact. Common examples include sprained ankles, torn ligaments, or broken bones.
These are more common and develop over time. Repetitive stress on a muscle, tendon, or bone leads to irritation or breakdown. Most runners will experience this type of injury at some point.
To stay injury-free:
Warm up before running
Stretch regularly
Increase your mileage and intensity gradually
Wear proper footwear
Increase mileage by no more than 10% per week
Drop mileage every third week to allow recovery
Mix hard and easy days
Include rest or cross-training days
Stretch regularly
Wear supportive, shock-absorbing shoes
Get assessed by a chiropractor to improve posture and running form
Don’t ignore pain — it’s a warning sign
Listen to your body and seek help early if pain develops
Cause: Overstretching or tearing the thick tissue under your foot
Symptoms: Heel pain that’s worse in the morning
Prevention: Stretch your calves and Achilles tendon, check for fallen arches, and consider orthotics
Treatment: Chiropractic care focuses on improving foot mechanics and relieving tension in the plantar fascia.
Areas Affected: Knees and ankles
Bursitis: Inflammation of the small fluid-filled sac (bursa) that cushions tendons
Tendonitis: Inflammation of a tendon from overuse
Symptoms: Pain and stiffness, especially with movement
Treatment: Adjustments, soft tissue therapy, and rehabilitation exercises can help restore function and reduce inflammation.
Cause: Repetitive stress or poor biomechanics
Symptoms: Pain in the back of the heel, worsens with running
Prevention: Stop running if pain develops, and have your feet assessed
Treatment: Chiropractic adjustments, heel lifts, and custom insoles help reduce stress on the tendon.
Cause: Poor posture, bad shoes, flat feet, or running on hard surfaces
Symptoms: Pain along the front or sides of the shin
Prevention: Wear supportive shoes, stretch calves, and use proper running technique
Treatment: Chiropractic care includes muscle work, taping, and addressing biomechanical issues.
Cause: Repetitive stress, often from increasing training too fast
Symptoms: Pain in the lower leg or foot, especially during weight-bearing activity
Note: Stress fractures may not show on X-rays for the first two weeks
Treatment: Rest, activity modification, and rehab guided by a chiropractor
Cause: Uneven terrain, trail running, or missteps
Symptoms: Pain, swelling, and instability in the ankle
Immediate Treatment: Rest, Ice, Compression, Elevation (RICE)
Prevention and Rehab: Chiropractic adjustments can improve ankle stability and prevent future sprains.
Cause: Uneven pressure on the cartilage behind the kneecap
Symptoms: Pain while running or after sitting with knees bent
Treatment: Chiropractic techniques can help align the knee and strengthen surrounding muscles.
Cause: Overuse, especially from running on uneven ground
Symptoms: Pain on the outer side of the knee, especially mid- to late-run
Treatment: Soft tissue therapy, adjustments, and rehab exercises to correct mechanics and reduce tension
Most running injuries happen because of doing too much too soon. Here’s how to train smarter:
Increase mileage by no more than 10% per week
Drop mileage every third week to allow recovery
Mix hard and easy days
Include rest or cross-training days
Stretch regularly
Wear supportive, shock-absorbing shoes
Get assessed by a chiropractor to improve posture and running form
Don’t ignore pain — it’s a warning sign
When you visit a chiropractor for a running injury, here’s what to expect:
Initial Consultation
We take a full medical history and assess your posture, movement patterns, and lifestyle.
Examination and Diagnosis
A physical exam (and X-rays if needed) helps us understand the source of the problem.
Treatment Plan
You’ll receive a personalised plan which may include:
Gentle joint adjustments to improve movement
Soft tissue therapy
Modalities such as Low-Level Laser, Ultrasound, or Interferential Therapy
A rehabilitation program to restore strength and flexibility
Our goal is to restore full function, improve control and coordination, and help you return to running safely and stronger than before.
Don’t let injury slow you down. If you’re experiencing pain or discomfort from running, contact us today for expert chiropractic care and guidance tailored to runners.
Call us or reach out to the Isis Chiropractic Centres to book your consultation.
Winter is a season when many individuals experience health issues that can make everyday life rough. Whether it is a cold, flu, or a skiing injury, many people will find their overall health compromised at some point during winter.
Thankfully, chiropractic care can help keep you healthy during winter. Paying a visit to your chiropractor during the cold season can help reduce, if not prevent, health problems as well as keep you feeling your best.
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Also called Osgood-Schlatter’s disease is one of the most common causes of knee pain in adolescent athletes. The Chiropractic treatment approach and symptoms depend on the severity of the condition.