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Common Symptoms of Hip Osteoarthritis

Symptoms can vary from person to person. You might notice:

  • A dull ache or stiffness in the groin, buttock, or thigh—especially in the morning

  • Pain that gradually worsens over the side of the hip and down the thigh

  • Knee pain, which can be the only symptom, making the hip problem easy to miss

  • Increased pain with walking or standing for long periods

  • Pain that worsens in cold weather

Changes in Movement

OA often causes:

  • Reduced strength and mobility

  • Trouble with walking or running

  • A limp, often due to difficulty extending the thigh

  • Feet turning outward due to stiff hips (you may notice this while cycling)

  • Difficulty putting on socks or shoes, or squatting down

Sometimes rest helps, but not always—it depends on how inflamed or damaged the joint is.

Using a walking stick can ease discomfort by reducing pressure on the hip.

Can Osteoarthritis Be Reversed?

There’s little evidence that joint damage from OA can be reversed. However, chiropractic care can help manage symptoms, reduce pain, and slow disease progression. Early treatment may even help you delay or avoid surgery

Chiropractic Treatment for Hip Osteoarthritis

Goals of Chiropractic Care

Chiropractic treatment aims to:

  • Reduce joint inflammation

  • Improve movement and flexibility

  • Ease muscle spasms

  • Strengthen weakened muscles

  • Offer lifestyle, exercise, and nutrition advice

What to Expect from Treatment

Your chiropractor will design a care plan tailored to your needs. Treatment may include:

  • Stretching and massage of tight muscles

  • Gentle joint mobilisation and manipulation

  • Use of ultrasound or interferential therapy

  • A personalised exercise program to strengthen and support the hip

Supervised exercise programs are more effective than doing exercises alone, so regular sessions with guidance are recommended.

Why It’s Important to Check More Than Just the Hip

Pain in the hip often connects with issues in other parts of your body. That’s why your chiropractor will also examine your:

  • Lower back

  • Knees

  • Ankles and feet

These areas can all influence how your hip functions.

An X-ray is usually needed to confirm the diagnosis and see how severe the damage is. This helps your chiropractor choose the most effective treatment and rule out other conditions.

What If I Need Surgery?

In some severe cases, hip replacement surgery may be necessary. However, chiropractic care can often delay this need.

Preparing for Surgery

If surgery becomes necessary:

  • Pre-surgery exercises can help strengthen muscles and improve recovery time.

  • Upper body strengthening helps you manage crutches or a walker afterward.

  • Learning your post-surgery exercises before the operation makes them easier to do during recovery.

Final Thoughts

Osteoarthritis of the hip can be painful and affect your daily life—but you don’t have to suffer in silence. Early chiropractic care can make a big difference in managing symptoms, maintaining mobility, and possibly delaying surgery.

If you’re noticing pain or stiffness in your hip, knee, or lower back, talk to your chiropractor. The sooner you take action, the better your long-term outcome is likely to be.

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