Migraines and Chiropractic Treatment

Classic Migraine

This type of migraine accounts for about 10-15% of attacks with the typical throbbing unilateral headache as in a common migraine, but is preceded by what is known as ‘aura’ or ‘prodrome’. This describes symptoms experienced prior to the onset of the throbbing headache such as:

• visual symptoms such as flashing lights (scintillation)
• the presence of a blind spot (scotoma).

These represent about 10–15% of attacks. The headache is similar to a common migraine, but is preceded by an “aura”—a set of symptoms like:

• Flashing lights (scintillation)

• Blind spots (scotoma)

The aura usually lasts up to 30 minutes, followed by a severe headache that can last for several hours or even up to 3 days. Symptoms may also include:

• Nausea and vomiting

• Photophobia (sensitivity to light)

• Pain worsened by bright lights or noise

Most people find relief by resting in a cool, dark, and quiet room.

If you want to read more about other types of migraine go to Chiropractic and migraine variants.

Triggers

Identifying your personal triggers is a key part of managing migraines. Common triggers include:

• Stress (especially after a stressful period, such as weekends or holidays)

• Foods like chocolate, caffeine, cheese, wine, and nuts

• Certain medications, including vasodilators

• Sleep disturbances

• Hormonal changes, especially during menstruation

• Neck tension, particularly in the upper neck

In many cases, people experience a mix of headache types, not just a pure migraine or tension headache. Health professionals now often refer to a “headache continuum”, ranging from mild tension headaches to severe migraines.

Treating Migraines

Lifestyle Changes

Managing migraines starts with identifying and avoiding triggers. Simple lifestyle changes such as:

• Maintaining a regular sleep schedule

• Avoiding known food triggers

• Managing stress levels

can make a big difference.

Nutritional Support

Supplements like omega-3 fatty acids, magnesium, calcium, and vitamin D may help reduce migraine frequency. Always consult a healthcare provider before starting supplements.

Medications

Over-the-counter medications are often effective for occasional migraines. If headaches become frequent or severe, your GP may prescribe prophylactic (preventative) medications.

Acupuncture

Some studies show that acupuncture can help reduce migraine frequency and severity.

Chiropractic Care for Migraines

Chiropractic treatment has helped many patients reduce both the severity and frequency of migraines, particularly common migraines. Chiropractors address contributing factors such as:

• Restricted neck movement

• Muscle tension in the neck, shoulders, and upper back

• Postural issues that may trigger or worsen headaches

Treatment often includes spinal adjustments, postural advice, and exercises to improve neck mobility and reduce stresson the nervous system.

A trial of chiropractic care may be a worthwhile option for those suffering from chronic or recurring migraines.