Core Exercises to prevent lower back pain
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Chiropractic Treatment for Feet and Ankles
Your feet and ankles carry you through life. They support your body weight, provide balance, and absorb shock with every step. When problems develop—such as ankle instability or foot pronation—they can lead to discomfort, reduced mobility, and even issues in your knees, hips, or spine.
Chiropractic care offers a natural, hands-on approach to restore strength, balance, and movement in your feet and ankles. By improving alignment and muscle function, it can help reduce pain now and prevent future injuries.
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Chiropractic and Ankle Instability
A twisted ankle may seem like a short-term injury, but even after the pain fades, weakness often remains. This is most common when the ankle turns inward—such as during sports, walking on uneven ground, or stepping awkwardly in high heels.
While the initial swelling and bruising may heal in 4–6 weeks, the ligaments rarely return to their full elasticity. Scar tissue forms, making the ankle more likely to “roll” again. Repeated sprains can change how the joint works and affect structures higher up the body.
You may notice discomfort after jogging or long walks, especially on uneven surfaces. Sometimes the symptoms appear in the knee or back rather than the ankle itself. Chiropractic care can restore proper mechanics, strengthen supporting muscles, and reduce the risk of ongoing problems.
Pronation of the Feet
Pronation happens when the foot rolls inward excessively. Weakness in the calf and foot muscles can cause this, as can flat feet, bunions, hammer toes, or a widening forefoot.
While orthotics and insoles can help, addressing the muscle imbalances and joint alignment is essential. Chiropractors assess the entire lower limb, provide corrective exercises, and may recommend custom orthotics to restore proper function.
Flat Feet Explained
Each foot has two arches—one on the inside and one on the outside—that act as shock absorbers. Modern footwear and flat walking surfaces reduce their use, leading to muscle weakness and arch collapse. This can create mild knock-knees, increase inner knee pressure, and raise the risk of arthritis over time.
If your arches have dropped, chiropractic care can help with targeted exercises, arch supports, and spinal checks. Nerve irritation in the lower back can also weaken foot muscles, so your chiropractor will assess your spine to ensure no underlying nerve issues are contributing.
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