Milton Keynes: 01908 307075 | Northampton: 01604 460200 | Aylesbury: 01296 489231
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Milton Keynes: 01908 307075 | Northampton: 01604 460200 | Aylesbury: 01296 489231
To get the most benefit from Chiropractic treatment you should combine it with exercise, regardless of your injury, age and ability. Core stability exercise is the most important thing to concentrate on.
Also, regular exercise has been proven to have many general benefits including lowering blood pressure and heart rate; reducing the risk of heart disease, helping with weight loss and reducing stress and anxiety.
What shall I do in the early stages of my back injury?
After consulting your chiropractor, the gym staff will assess you individually to determine which particular muscles need training in order to help correct and prevent future problems.
Your personal programme will include core stability exercises and target flexibility, endurance and co-ordination.
What shall I do in the early stages of my back injury?
Suitable exercises are an adjunct to your chiropractic care. They will strengthen your spine and improve your ability to cope with daily demands, but periodic chiropractic care (maintenance care) is often necessary to ensure you remain in optimum health.
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Milton Keynes: 01908 307075 | Northampton: 01604 460200 | Aylesbury: 01296 489231
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Milton Keynes:
01908 307075
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01604 460200
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01296 489231
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