If you’re experiencing neck pain, one of the most common causes is a facet joint sprain, also known as Facet Joint Syndrome. While this is a frequent injury, other conditions can also cause neck pain, which is why an accurate diagnosis is important.
Chiropractors undergo 4 to 5 years of specialised training to understand and treat muscle and joint problems effectively.
Facet joints are the small joints at the back of your spine that connect each vertebra to the next. They help guide and limit movement, allowing you to bend and twist your spine smoothly.
When one of these joints is injured, it can become inflamed and painful. As a result, the surrounding muscles often go into spasm to protect the area—this can feel like a pulled or tight muscle.
Want to know more? Request a Callback
Or give us a call, to find out how we can help you with Facet Joint Related Neck Pain and Chiropractic Treatment.
Book an Appointment
Schedule an appointment for Facet Joint Related Neck Pain and Chiropractic Treatment tailored to your needs.
A facet joint sprain often results from minor repetitive movements or trauma, even from actions you’ve done many times before without pain. This could include lifting, bending, reaching, or twisting awkwardly.
Common triggers include:
Poor posture
Heavy lifting
Sleeping in an awkward position
Sitting badly for long periods
Sudden falls or whiplash injuries
Stress or fatigue that affects your movement
The spine works like a chain. If one joint is stiff, another may overcompensate and become over-mobile. This increases the risk of injury.
Book an appointment with your chiropractor as soon as possible. They will assess your spine, diagnose the issue accurately, and begin appropriate treatment
Initial treatment focuses on reducing pain and inflammation by avoiding movements that aggravate the joint. However, complete rest is not recommended.
Chiropractic care often includes:
Gentle spinal manipulation (not on the injured joint) to ease muscle spasm
Advice on posture, movement, and sleeping positions
Exercises to reduce pain and restore movement
Gradual introduction of core stability exercises to strengthen your spine
Your chiropractor will tailor the treatment plan to suit your specific condition. Treatment is not usually painful, and care is taken to avoid aggravating the injury.
Once your pain has improved, your chiropractor will help you maintain spinal health and reduce the risk of recurrence through:
Postural advice
Ergonomic support for your workspace
A custom exercise plan to strengthen and stabilise your spine
In chronic (long-standing) cases, treatment may need to continue over a longer period to manage symptoms and maintain mobility.
Some patients report that painkillers are not always effective. If your pain is severe, non-steroidal anti-inflammatory drugs (NSAIDs) may be an option, but it’s important to be aware of their possible side effects.
Always discuss medication use with your chiropractor or healthcare provider.
The healing time varies depending on:
The severity of the injury
How long you’ve had the problem
Your activity levels and compliance with treatment
Your chiropractor will discuss your personalised treatment plan, including how often you should come in and what you can do at home to speed up recovery.
If you’re experiencing neck pain that doesn’t improve, don’t wait. Book a consultation with your chiropractor to get the right diagnosis and start your journey to recovery.
Date: Thursday 16th October 2025 Every year on October 16th, health professionals, patients, and wellness advocates around the world come together to observe World Spine Day—a global initiative that highlights the importance of spinal health and promotes effective strategies for preventing and managing spinal disorders. Why World Spine Day Matters Back pain is one of the leading causes
🧠 What to Expect from Chiropractic Treatment If you’re experiencing back or neck pain—or any kind of neuromuscular issue—a chiropractor may be able to help. Chiropractors use spinal manipulations and adjustments to relieve pain and improve your quality of life. If you’ve never visited a chiropractor before, you might wonder what the process involves. This
Ever felt pain, swelling, or stiffness around your joints and weren’t sure what was causing it? One possible culprit is bursitis — a common and often misunderstood condition. Here’s what you need to know: 1. What’s a Bursa, Anyway? Your body contains over 140 small, fluid-filled sacs called bursae (that’s plural for bursa). These tiny cushions help reduce friction
October is here, and that means Halloween is just around the corner! While you’re busy planning costumes, decorating pumpkins, and getting ready for trick-or-treating, don’t forget to take care of your body too—especially your back and joints. Here are our top tips to help you and your family enjoy a pain-free Halloween. 👟 Trick-or-Treating? Choose the