Milton Keynes: 01908 307075 | Northampton: 01604 460200 | Aylesbury: 01296 489231
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Milton Keynes: 01908 307075 | Northampton: 01604 460200 | Aylesbury: 01296 489231
General prevention guidelines
Before beginning an exercise program or training for an athletic event, follow these simple guidelines to help prevent injuries.
Prevent injuries with a complete Chiropractic examination
Prevent injuries with proper attire and equipment
Prevent injuries by training and playing "smart"
Prevent injuries by training correctly
Prevent injuries by proper Warm-up and Cool-down
Prevent injuries by stretching
First aid treatment for injuries (RICE)
Contact Isis Chiropractic Centres if you have an injury. Early help reduces the recovery time!
Prevention of re-injury
Remember acute injuries are easier to treat than chronic (long standing) ones!
If you have pain that returns or gets worse stop training, tell your coach and contact Isis Chiropractic Centres!
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Milton Keynes: 01908 307075 | Northampton: 01604 460200 | Aylesbury: 01296 489231
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Milton Keynes:
01908 307075
Northampton:
01604 460200
Aylesbury:
01296 489231
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