Milton Keynes: 01908 307075 | Northampton: 01604 460200 | Aylesbury: 01296 489231
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Milton Keynes: 01908 307075 | Northampton: 01604 460200 | Aylesbury: 01296 489231
Chiropractic care is very effective in treating common gardening injuries such as lower back-, upper back-, neck pain, knee- and shoulder pain.
If you have any aches and pains associated with gardening this Autumn then don’t hesitate to make an appointment.
Have a look at our Video to get some tips on preventing back pain when gardening!
In the Autumn as the leaves begin to fall and plants start to die back our minds turn to the plentiful jobs in the garden that need completing before the Winter sets in.
Whether you are digging, raking up dead fallen leaves, clipping back, wheeling a wheelbarrow or tidying perennials it is important to take your time and look after your back.
We have compiled this information and advice to help you prevent back pain whilst gardening.
Make sure that you dress warmly and warm up by doing some general, light activity before you tackle the heavier and more complex things in the garden. Then when you feel a bit warmer you can gently stretch to gain more flexibility.
Wear a support belt to protect your back. The back support will give you additional protection if your core muscles are not strong enough. Even if they are, the belt will help to protect you back further.
Make it as easy as possible for you by using kneelers, trolleys and a wheelbarrow instead of lifting and carrying heavy objects.
When you lift, make sure that you bend your knees and keep your back straight and, avoid twisting.
Taking regular breaks and make sure that you drink plenty of fluids to keep yourself hydrated.
If you want to read more about chiropractic and gardening, click here.
If you are experiencing any aches and pains or feel
your lifestyle may be putting you at risk of developing back pain, make an appointment for treatment and advice at one of our Chiropractic clinics!
We are here to help!
Milton Keynes: 01908 307075
Northampton: 01604 460200
Aylesbury: 01296 489231
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Milton Keynes:
01908 307075
Northampton:
01604 460200
Aylesbury:
01296 489231
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Gardening and Preventing Back Pain. Watch Our Video!